Helping you Thrive

Using personalized nutrition and lifestyle plans

Using personalized nutrition and lifestyle plans

MY MISSION

My goal is to empower you to use food and nutrition to manage your health concerns and enjoy eating without fear of consequences. I help men and women with digestive issues, gastrointestinal diseases, and diabetes (including pre-diabetes).

HI, I'M HEIDI

I am passionate about nutrition and health. And I get especially excited about digestive health, gastrointestinal disorders, and diabetes. Why? Because what we eat plays a HUGE role in managing our gut issues or fluctuating blood sugars! I know first-hand how frustrating it can be trying to decide what to eat to prevent unwanted consequences or symptoms.  I will work closely with you to design a personalized action plan that will help you feel confident about eating again and satisfied with your health and well-being.  

Schedule a free discovery call with me today!

ON-DEMAND WEBINARS

Interested in learning about nutrition, but not in need of a specific program or individual consult? A special-interest webinar may fit your needs! New webinars are added throughout the year, so check back often!

Simply select and purchase the webinar of your choice and watch at your convenience! Once payment is received, an email confirmation with a link to the webinar will be sent to you (usually within 24 hours).

investment: $15/webinar (50-60minutes)

Sensitive Stomach Solutions

Tips to Deal with Common Digestive Complaints and What to Do if More Help is Needed.

Macros to Micros

An in-depth look at protein, carbohydrate, fat, vitamins, minerals, and trace elements in the diet. Discover your daily needs and best food sources.

Nutrition and Women’s Health Concerns… Hormones and Beyond! *New!*

Lifestyle behaviors and specific nutrients that help manage common health concerns of women.

WHAT CLIENTS ARE SAYING

“I was struggling with IBS symptoms for years, and Heidi helped me figure out which foods were bothering me AND how some of my eating behaviors were actually making things worse.”

-BECKY

“I learned that I was giving my daughter the wrong food to treat her hypoglycemia. Heidi showed me how to treat it correctly and it helped my daughter feel better, faster.”

-ANNE

“I was following a fad diet for weight loss- without much success or satisfaction- and Heidi worked with me to develop a plan I could live with long-term.”

-JIM

WHAT CLIENTS ARE SAYING

“I was struggling with IBS symptoms for years, and Heidi helped me figure out which foods were bothering me AND how some of my eating behaviors were actually making things worse.”

-BECKY

“I learned that I was giving my daughter the wrong food to treat her hypoglycemia. Heidi showed me how to treat it correctly and it helped my daughter feel better, faster.”

-ANNE

“I was following a fad diet for weight loss- without much success or satisfaction- and Heidi worked with me to develop a plan I could live with long-term.”

-JIM

WHAT I SPECIALIZE IN

Gut & digestive problems

healthy eating for wellness & immunity

diabetes prevention & management

food sensitivities & elimination diet plans

LET'S GET SOCIAL

free download

Struggling with proper digestion? Download my free eating and lifestyle tips for better digestion guide!