Find out how personalized nutrition optimizes gut function, brain health and overall well-being!
Find out how personalized nutrition optimizes gut function, brain health and overall well-being!
My goal is to empower you to make eating and lifestyle choices that lead to thriving health in every stage of life. I will navigate the often complicated and conflicting research and recommend the best nutrition and lifestyle plan for your personal situation.
I understand how frustrating, concerning, and hopeless it can feel to have a chronic health problem. Whether you have a new or old diagnosis, or no diagnosis at all, but ongoing symptoms or risk factors, I’m here to offer you hope and expertise. Quit guessing what is bothering you, or what the “best diet” is to follow! As a Registered Dietitian Nutritionist with advanced training in research analysis, diabetes management, gastrointestinal disorders, and the Bredesen Protocol for the prevention and reversal of cognitive decline, you can be assured that you will receive personalized nutrition recommendations you can trust.
Interested in learning about nutrition, but not in need of a specific program or individual consult? A special-interest webinar may fit your needs! New webinars are added throughout the year, so check back often!
Simply select the webinar of your choice and watch at your convenience! An email
confirmation and link to the webinar will be sent to you within 24 hours.
Tips to Deal with Common Digestive Complaints and What to Do if More Help is Needed.
An in-depth look at protein, carbohydrate, fat, vitamins, minerals, and trace elements in the diet. Discover your daily needs and best food sources.
Lifestyle behaviors and specific nutrients that help manage common health concerns of women.
Lifestyle behaviors and specific nutrients that help manage common health concerns of women: autoimmune disease, osteoporosis, breast cancer, heart disease, diabetes
An introduction to a 7-step lifestyle protocol shown to improve cognition and reverse cognitive decline will be presented.
“I was struggling with IBS symptoms for years, and Heidi helped me figure out which foods were bothering me AND how some of my eating behaviors were actually making things worse.”
“I learned that I was giving my daughter the wrong food to treat her hypoglycemia. Heidi showed me how to treat it correctly and it helped my daughter feel better, faster.”
“I was following a fad diet for weight loss- without much success or satisfaction- and Heidi worked with me to develop a plan I could live with long-term.”
“I was struggling with IBS symptoms for years, and Heidi helped me figure out which foods were bothering me AND how some of my eating behaviors were actually making things worse.”
“I learned that I was giving my daughter the wrong food to treat her hypoglycemia. Heidi showed me how to treat it correctly and it helped my daughter feel better, faster.”
“I was following a fad diet for weight loss- without much success or satisfaction- and Heidi worked with me to develop a plan I could live with long-term.”
10 Solutions to Deal with Common Digestive Complaints! Please provide your name and email and you'll be sent the link to the webinar!
If you do not see an email within a few minutes, kindly check your junk box!
An in-depth look at protein, carbohydrates, fat, vitamins, minerals, and trace elements in the diet. Discover your daily needs, food sources, and how to find any gaps in your diet. Please provide your name and email and you'll be sent the link to the webinar!
If you do not see an email within a few minutes, kindly check your junk box!
Lifestyle behaviors and specific nutrients that help manage common health concerns of women: hormones, stress, energy. Please provide your name and email and you'll be sent the link to the webinar!
If you do not see an email within a few minutes, kindly check your junk box!
Lifestyle behaviors and specific nutrients that help manage common health concerns of women: autoimmune disease, osteoporosis, breast cancer, heart disease, diabetes. Please provide your name and email and you'll be sent the link to the webinar!
If you do not see an email within a few minutes, kindly check your junk box!
An introduction to a 7-step lifestyle protocol shown to improve cognition and reverse cognitive decline will be presented. Please provide your name and email and you'll be sent the link to the webinar!
If you do not see an email within a few minutes, kindly check your junk box!
Struggling with proper digestion? Download my free eating and lifestyle tips for better digestion guide!
