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5 Reasons to use the MRT Food Sensitivity Test
by Heidi Gunderson, MS, RDN, CDCES, CLT Do you have nagging health symptoms that seem to have no medical cause or cure? Yes? Then you

Summer Meal Planning: 5 tips for quick and healthy meals
By Heidi Gunderson, MS, RDN, CDCES May 17, 2022 Does summer meal planning sound like an unnecessary chore to you? It needn’t be! When summer

5 key nutrients and vitamins to balance hormones in women
By Heidi Gunderson, MS, RDN, CDCES; April 19, 2022 Living with the ups and downs of hormone levels can feel like riding a rollercoaster. Emotions

Low-FODMAP eating out: 5 tips to prevent IBS symptoms
Do you like to eat out, but aren’t sure how it fits in with your low-FODMAP eating plan? Or, maybe you suffer from Irritable Bowel

Low FODMAP, high fiber foods: Best options for easier digestion
Fiber. Most of us know we need it, but did you know only 1 of 10 adults meets the daily goal? (1) And if you

Turkey Pumpkin Chili
This recipe makes about 4 servings. 1 lb ground turkey 1 TB olive oil ½ onion, chopped 1 red pepper, chopped 1 yellow pepper, chopped

Fall Festival Casserole
This recipe makes 6-8 servings. 1 lb ground pork 1 TB olive oil 1 onion, diced (about 1 cup) 1 large apple, diced (about 1

Low FODMAP Oat Bran Blueberry Muffins
These hearty muffins keep well at room temperature for 2-3 days, or freeze them to enjoy later. They are a good source of fiber and

The Mediterranean Diet: the top-rated eating plan for gut and brain health
Chances are you’ve heard about the Mediterranean diet before. Every January, when the US News & World Report publishes annual health rankings of the most