Low FODMAP Oat Bran Blueberry Muffins
February 19, 2022
No Comments
These hearty muffins keep well at room temperature for 2-3 days, or freeze them to enjoy later. They are a good source of fiber and
Green beans are my favorite vegetable. They are tasty just the way they are, but I also enjoy dressing them up on occasion. When I have a little extra time, I’ll take a pre-washed bag of fresh green beans from the grocery store (or the farmer’s market when in season) and sauté them with a few delicious add-ins. Try this recipe for a boost of flavor to an already popular vegetable.
Ingredients:
Heat oil in a large sauté pan on medium heat. Add pre-washed and snipped green beans and red pepper and sauté until beans are fork-tender or desired tenderness is reached, 5-10 minutes. After the first few minutes of sautéing, add the slivered almonds. Salt and pepper to taste. Makes 4 servings.
Nutrition Information per serving: 138 calories, 9 grams fat, 9 grams carbohydrate (4 grams fiber), 5 grams protein
These hearty muffins keep well at room temperature for 2-3 days, or freeze them to enjoy later. They are a good source of fiber and
This recipe makes 6-8 servings. 1 lb ground pork 1 TB olive oil 1 onion, diced (about 1 cup) 1 large apple, diced (about 1
This recipe makes about 4 servings. 1 lb ground turkey 1 TB olive oil ½ onion, chopped 1 red pepper, chopped 1 yellow pepper, chopped
Set up your free discovery call today!
