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When you need “a little something sweet” why not boost your nutrition at the same time? These peanut butter booster bites do just that- boosting your intake of fiber, protein, and magnesium- with chia seeds, flax meal, and roasted pumpkin seeds (pepitas). Swapping out most of the peanut butter for peanut butter powder in this recipe offers a significant fat and calorie savings, plus another way to use an often-overlooked ingredient in your pantry closet.


Peanut Butter Booster Bites

Small bites of goodness! A slightly sweet snack that satisfies between-meal cravings.
Prep Time 10 minutes
Freeze Time 1 hour
Total Time 1 hour 7 minutes
Servings 16
Calories 74kcal


  • 1 cookie sheet
  • 1 mixing bowl


  • 1 cup rolled oats Gluten free if needed
  • 2 tbsp chia seeds
  • 2 tbsp ground flax meal
  • 2 tbsp pepitas roasted pumpkin seeds
  • 4 tbsp peanut butter powder
  • 2 tbsp peanut butter natural preferred
  • 2-4 tbsp water
  • 2 tbsp pure maple syrup
  • 2 tbsp miniature chocolate chips


  • Mix all ingredients except chocolate chips in a medium sized bowl until well incorporated.
  • Add chocolate chips and mix evenly.
  • Use a melon ball scooper (or your hands) to scoop balls onto a small tray or cookie sheet lined with wax paper
  • Place the cookie sheet into the freezer for 30-60 minutes or until somewhat firm.
  • Store in an airtight container or freezer bag until desired. They soften quickly once taken out of the freezer.


Serving: 1ball | Calories: 74kcal | Carbohydrates: 9g | Protein: 3g | Fat: 3g | Fiber: 2g

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