SERVICES

I UNDERSTAND...

I know first-hand how frustrating it can be trying to decide what to eat to prevent unwanted consequences or symptoms. That is why I believe in customized, evidence-based protocols for my clients. See my different services below to get started. 

digestion tune up - get back on track!

A great choice for people who have acid reflux, heartburn, or occasional digestive issues like gas, bloating, constipation or diarrhea. Also great for skin health, hormonal balance, and to support a healthy immune system!

Low FODMAPs Protocol for managing IBS

If you have been diagnosed with IBS, or have frequent, bothersome or unpredictable GI symptoms after eating, this package may be perfect for you!  Learn the correct way to follow this evidence-based protocol and discover your personal tolerance for high FODMAP foods.

Root Cause – A deeper dive

Discover the root cause of your symptoms! This package is for the person who has “tried everything and nothing worked” and is ready to invest in functional health testing. I offer comprehensive nutritional tests that examine the nutritional status and inflammatory response at the cellular level.

Ala-carte services

For people who have pre-diabetes, diabetes, other nutrition concerns, or prefer to schedule one consultation at a time rather than a package. Together, we will decide on your plan of action!

NOT SURE WHICH SERVICE IS FOR YOU?

Schedule a complimentary
Discovery call

What's included

One 15-minute phone call with Heidi

I will answer any questions you have about my services

Together we’ll decide what program or service will work best for you!

ON-DEMAND WEBINARS

Interested in learning about nutrition, but not in need of a specific program or individual consult? A special-interest webinar may fit your needs! New webinars are added throughout the year, so check back often!

Simply select and purchase the webinar of your choice and watch at your convenience! Once payment is received, an email confirmation with a link to the webinar will be sent to you (usually within 24 hours).

investment: $15/webinar (50-60minutes)

Sensitive Stomach Solutions

Tips to Deal with Common Digestive Complaints and What to Do if More Help is Needed.

Macros to Micros

An in-depth look at protein, carbohydrate, fat, vitamins, minerals, and trace elements in the diet. Discover your daily needs and best food sources.

Nutrition and Women’s Health Concerns… Hormones and Beyond! *NEW*

Lifestyle behaviors and specific nutrients that help manage common health concerns of women.

WHAT CLIENTS ARE SAYING

“I was struggling with IBS symptoms for years, and Heidi helped me figure out which foods were bothering me AND how some of my eating behaviors were actually making things worse.”

-BECKY

“I learned that I was giving my daughter the wrong food to treat her hypoglycemia. Heidi showed me how to treat it correctly and it helped my daughter feel better, faster.”

-ANNE

“I was following a fad diet for weight loss- without much success or satisfaction- and Heidi worked with me to develop a plan I could live with long-term.”

-JIM

WHAT CLIENTS ARE SAYING

“I was struggling with IBS symptoms for years, and Heidi helped me figure out which foods were bothering me AND how some of my eating behaviors were actually making things worse.”

-BECKY

“I learned that I was giving my daughter the wrong food to treat her hypoglycemia. Heidi showed me how to treat it correctly and it helped my daughter feel better, faster.”

-ANNE

“I was following a fad diet for weight loss- without much success or satisfaction- and Heidi worked with me to develop a plan I could live with long-term.”

-JIM