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Do you have a sensitive stomach? Try these 10 proven tips to tame tummy troubles today!
November 16, 2021
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Worried about what you eat and if it will lead to digestive distress later on? Do you find yourself dreading social situations that involve food,

The Mediterranean Diet: the top-rated eating plan for gut and brain health
January 14, 2022
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Chances are youโve heard about the Mediterranean diet before. Every January, when the US News & World Report publishes annual health rankings of the most

Low FODMAP Oat Bran Blueberry Muffins
February 19, 2022
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It can be difficult to meet nutrition needs on a gluten-free or low FODMAP eating plan. But these muffins check off several boxes! A good